Bitter Gourd fruit most of us ignore in stores or have never seen. You can find it in pretty much any Asian or Mexican store in the USA....

In this article I want to share with you how to make the very best probiotic possible, with your own hands, at home and for very little...

I would like to share with you a Quinine recipe. What is it? It is actually a medical ingredient which was taken out of production by...

The myth about importance of milk in our diet goes back to the beginning of the 1900's when the National Dairy Council offered USDA a...

Are they healthy for us? First of all, peanuts should not be treated like nuts because they are not. Nuts grow on trees and peanuts grow...

Right from the start I'll tell you there is a big myth on the market, related to flaxseeds. The myth is not about its nutritional value...

If you ask me which element is the most important for our body, I will say, it must be Magnesium. Why? Because it is involved in more...

In this article I will break the myth about alkalizing fruits. After 8 weeks of complete body cleansing decided to make a research on the...

People who prefer carnivores diet often poke fun at vegans that plants cry and feel pain, yet vegans eat them anyway. Some vegans also...

Many people believe fruit juices are a mega dose of nutrients and vitamins, which would be more difficult to consume if eaten in whole...

This sauce tastes really delicious with salads and pasta, in a sandwich and over cooked vegetables. Just add all below ingredients into a...

Protein is probably one of the BIGGEST myths existing today which originated in the USA, and one of the most asked questions that vegan...

Takes not more than 10 minutes to prepare and 23-25 minutes baking on 325F. I used everything in 1/2 to make the number of donuts you see...

Here is one of such salads which turns out super nutritional and tastes good. Ingredients: Carrots Black Spanish Radish Butternut Squash...

A super quick treat and a healthy substitute for candies. Ingredients: Dates Any nuts (I use raw almonds) Coconut butter mixed with a...

Ingredients: Ezekiel bread Vegenaise Vegan cheese Avocado Onion Green olives Lettuce Pink salt Black pepper Slice all vegetables and...

STRESS RELIEF We all live in the same world with evil and as the result all of us get into stressful situations or have something that...

Ingredients: Spaghetti squash Bell peppers (any color) Green peas Onion Carrots Tomatoes Mushrooms (optional) Spinach (optional) Pasta...

How much water you believe you should be drinking each day? Here are the most common myths about water consumption:

Many people believe that bananas do not have to be organic due to their protective thick skin. Well, get ready for some low-down on bananas

I am going to share some available facts along with my personal findings about lemons, and why you should be careful with this fruit.