A perfect soup for hot summer. It is full of nutrients and is very delicious. Okroshka is a traditional summer soup in Russia, Ukraine,...

Do you know you can ferment beet greens into a delicious side for your entree? Plus, as any pickled vegetable which is pickled in the...

The myth about Vitamin E takes its beginning in 1980 when scientists began to understand that free radicals were involved in the early...

This is by far the most delicious way to eat dates according to my daughter who believes these are candies. 10 large dates 1/3 cup...

1/3 cup raw almond nuts (soaked over 12 hours in cold water) 1/3 cup raw sunflower seeds (also soaked) 1/3 cup of raw cashews (soaked as...

I am originally Russian, If you have Russian or Ukrainian friends, you are almost guaranteed heard of our traditional soup called...

This is a very good substitute to a dairy cream cheese. You add any flavor you like to it, such as blueberries or garlic, chives, etc. 1...

This is my favorite way to substitute dairy-based sour cream, which creates a lot of mucus in our body. This one doesn't taste exactly...

I must say it is the best homemade substitute I got so far, out of all that I experimented with. If I figure a better recipe down the...

I do not buy salad dressings. Instead I make them myself. Some of the dressings are so incredibly easy to make that you won't even think...

We love salads in my family. We literally have them almost every day and at times few times a day. Salads for me though it's not just...

Do you sometimes feel like there is nothing to eat, because there is always something bad about almost any food you can buy in a store?...

What is in your ketchup? One person once told me, "what do you mean I don't eat veggies at all? How about ketchup? It's made out of...

I tried many recipes and most of the time it doesn't really taste like real butter. This recipe I am going to share with you turned out...

Do you know that Daylily is actually eatable? In China they grow it as a vegetable and sell in grocery stores. You can eat spring leaves...

These are the pickles which will be free of all the store chemicals and vinegar. And they will also have good probiotics in them. Pretty...

As you already know (and I keep mentioning it often in my posts) that food we eat can clog our body with a lot of dangerous mucus, which...

Do you have food addiction? There are many reasons that we develop food addictions and the majority of them are psychological. Even the...

Do you have a cat? You know how crazy cats go from catnip. Do you know that catnip can help people to solve different health issues? It...

Looks like coughing is a hot topic every year. In this article I want to talk a little about cold coughing and what to do if you get one,...

How many of you love basil and use it in making foods? Do you know that basil can also be used as a remedy for curing headaches, upset...

This is one of the most well known and trusted recipes in Russia and Ukraine for cough in children and adults. You will need: Black...

Let me share with you my knowledge and understanding about antibiotics. Plus, I would like to give you an amazing recipe for the...

If you are suffering from environmental allergy, here is the very best way to fix it forever in as quick as 3-5 days. Every word in...