1/3 cup raw almond nuts (soaked over 12 hours in cold water) 1/3 cup raw sunflower seeds (also soaked) 1/3 cup of raw cashews (soaked as...

I am originally Russian, If you have Russian or Ukrainian friends, you are almost guaranteed heard of our traditional soup called...

This is a very good substitute to a dairy cream cheese. You add any flavor you like to it, such as blueberries or garlic, chives, etc. 1...

This is my favorite way to substitute dairy-based sour cream, which creates a lot of mucus in our body. This one doesn't taste exactly...

I must say it is the best homemade substitute I got so far, out of all that I experimented with. If I figure a better recipe down the...

I do not buy salad dressings. Instead I make them myself. Some of the dressings are so incredibly easy to make that you won't even think...

We love salads in my family. We literally have them almost every day and at times few times a day. Salads for me though it's not just...

Do you sometimes feel like there is nothing to eat, because there is always something bad about almost any food you can buy in a store?...

What is in your ketchup? One person once told me, "what do you mean I don't eat veggies at all? How about ketchup? It's made out of...

I tried many recipes and most of the time it doesn't really taste like real butter. This recipe I am going to share with you turned out...

These are the pickles which will be free of all the store chemicals and vinegar. And they will also have good probiotics in them. Pretty...

Bitter Gourd fruit most of us ignore in stores or have never seen. You can find it in pretty much any Asian or Mexican store in the USA....

In this article I want to share with you how to make the very best probiotic possible, with your own hands, at home and for very little...

This sauce tastes really delicious with salads and pasta, in a sandwich and over cooked vegetables. Just add all below ingredients into a...

Takes not more than 10 minutes to prepare and 23-25 minutes baking on 325F. I used everything in 1/2 to make the number of donuts you see...

Here is one of such salads which turns out super nutritional and tastes good. Ingredients: Carrots Black Spanish Radish Butternut Squash...

A super quick treat and a healthy substitute for candies. Ingredients: Dates Any nuts (I use raw almonds) Coconut butter mixed with a...

Ingredients: Ezekiel bread Vegenaise Vegan cheese Avocado Onion Green olives Lettuce Pink salt Black pepper Slice all vegetables and...

Ingredients: Spaghetti squash Bell peppers (any color) Green peas Onion Carrots Tomatoes Mushrooms (optional) Spinach (optional) Pasta...